Beat the January Blues This Blue Monday
The third Monday of January, often referred to as “Blue Monday,” is considered the most depressing day of the year. With the festive season behind us, shorter days, and perhaps the strain of New Year’s resolutions, it’s no wonder this time of year can feel heavy. But Blue Monday doesn’t have to get the best of you. At Brunswick Dental, we’re here to brighten not just your smile but your overall well-being. Here are some tips to help you navigate the January blues and bring a little positivity to your day.
Did you know that the simple act of smiling can boost your mood? When you smile, your brain releases feel-good chemicals like dopamine and serotonin, helping to reduce stress and improve your outlook. If you’re feeling down, try, chatting with a friend, or simply practicing gratitude to bring out a genuine grin. And if you’re self-conscious about your smile, consider booking a check-up with us—we’d love to help you feel confident again.
Physical activity is a natural mood booster. Whether it’s a brisk walk, a yoga session, or even a quick dance around the kitchen, exercise releases endorphins that can help combat feelings of sadness or fatigue. Aim for at least 30 minutes of activity a day, and you’ll feel more energized and positive.
What you eat and drink has a significant impact on your mood and energy levels. Start your day with a balanced breakfast, snack on nutrient-rich foods like nuts and fruit, and don’t forget to drink plenty of water. Your oral health also benefits from a healthy diet, so consider incorporating foods that support strong teeth, like dairy products, leafy greens, and crunchy vegetables.
Isolation can amplify feelings of sadness, so make an effort to connect with loved ones. Whether it’s a quick phone call, a video chat, or an in-person coffee date, spending time with others can lift your spirits. If you’re nervous about showing your teeth, remember that we’re here to help with any dental concerns that might be holding you back.
Sleep is essential for emotional well-being. Aim for 7-9 hours of quality sleep each night by establishing a calming bedtime routine. Turn off screens an hour before bed, keep your bedroom cool and dark, and try relaxation techniques like deep breathing or meditation. Poor sleep can also affect your oral health, so if you’re experiencing issues like grinding or snoring, let us know—we might have solutions for you.
Taking care of yourself includes prioritising your oral health. A healthy smile can boost your confidence and make you feel more positive overall. If it’s been a while since your last dental visit, consider scheduling an appointment with us. Whether it’s a routine cleaning, whitening treatment, or addressing a specific concern, we’re here to help you look and feel your best.
Big goals can feel overwhelming, so break them down into manageable steps. Celebrate small achievements, whether it’s drinking an extra glass of water, getting outside for some fresh air, or flossing every day. Each small win can build momentum and help you feel more accomplished.
Taking a moment to appreciate the good things in your life can shift your perspective and improve your mood. Try writing down three things you’re grateful for each day, no matter how small they may seem. It’s a simple practice that can make a big difference over time.
A healthy smile is a happy smile, and we’re here to support you every step of the way. If you’re feeling down this Blue Monday, remember that brighter days—and brighter smiles—are ahead. Reach out to schedule an appointment, and let us help you start the year off on a positive note.
From all of us at Brunswick Dental, we wish you a happy and healthy January. Let’s beat those blues together!
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🌟 WOW! Another glowing 5⭐️ Google review for Nigel & Ellie!
We’re beyond grateful for this amazing feedback from one of our recent dental implant patients. Your kind words are truly appreciated and inspire us to keep delivering the very best care every single day. 💬🦷✨
Thank you for trusting us with your smile! 😀
#PatientPraise #DentalExcellence #TeamNigelAndEllie #5StarCare #DentalImplantSuccess #SmileTransformation
🦷 Lost Bridge? No Problem!
This patient had lived with a bridge for years, but when it came loose, he was ready for a more permanent solution. After visiting Nigel and attending a series of appointments, his smile was fully restored with dental implants — and he couldn’t be happier! 😁✨
At Brunswick Dental, we’re here to help if you’re dealing with:
✔️ A loose tooth
✔️ A failing bridge or crown
✔️ Poorly fitting dentures
✔️ A gap you’d like fixed
If you’re considering a long-term solution like dental implants, drop us a message right here or give us a call on 📞 0191 236 8191
Let’s bring back your confidence — one smile at a time! 💬🦷
#DentalImplants #SmileRestoration #BrunswickDental #ConfidentSmile #DentalCare #DentsplySirona #DentalImplantsNewcastle
💪 Big congratulations to Matthew, one of our dentists here at Brunswick Dental, who competed at the English National Powerlifting Championships earlier this month! 🏋️♂️
He smashed a personal best and took home 2nd place with an incredible total of 752.5kg lifted! 🥈🔥
With this momentum, Matthew’s now aiming for international selection later this year — we’re all behind you! 🌍
Well done, Matthew — you continue to lift both weights and smiles! 😄👏
#TeamBrunswick #PowerliftingDentist #StrongSmiles #DentalChamp #BrunswickDental #WorldsStrongestDentist
📱 We’re Now on WhatsApp! 💬
Brunswick Dental Practice is now just a message away!
You can now chat with us on WhatsApp for:
✅ Booking or changing appointments
✅ Quick questions or dental advice
✅ Info on treatments or offers
✅ Reminders and practice updates
💚 It’s fast, secure, and super convenient – perfect for busy lives!
📞 Save our number: 07440 771114
Send us a message today -we`re here to help!
#BrunswickDental #WhatsAppUs #EasyDentalCare #PatientFocused #NewcastleDentist #SmileSupport #ModernDentistry
🌟 Meet Charis, our amazing Dental Hygienist! 🌟
🎓 Qualified from Teesside University, Charis is dedicated to helping our patients achieve healthy, radiant smiles. Her expertise includes professional cleanings, gum disease prevention, and personalized oral hygiene tips — all designed to keep your dental health in top shape!
✨ Beyond the clinic, Charis loves long walks to clear her mind, exploring new destinations, and diving into a good book. History buffs, take note — she’s passionate about visiting historical sites and discovering how geography has shaped cultures around the world.
#MeetTheTeam #DentalCare #OralHealth #TravelLover #HistoryEnthusiast
☀️ Our Summer Newsletter is Here! 🦷🌿
This season at Brunswick Dental, we’re asking:
Do you consider your teeth when dieting? 🥗🍎
Find out why your diet could be making or breaking your smile in our latest newsletter!
💥 SUMMER DEAL ALERT 💥
Save a massive £500 on Clear Aligners – the perfect time to get the straighter smile you’ve been dreaming of.
📰 Plus, don’t miss the latest practice news and updates from our team!
📲 Tap the link in our bio to read the full newsletter and make the most of our summer savings!
#BrunswickDental #SummerSmiles #ClearAligners #Save500 #HealthySmile #DentalCare #SmileMore #DentistDeals #NewcastleDentist
🎉 Huge congratulations to our amazing apprentice dental nurse, Sophie, who completed the Race for Life this weekend! 🏃♀️💪
You absolutely smashed it, Sophie — we’re so proud of your achievement and your dedication to such a meaningful cause. 💖👏
Your hard work and positivity shine both in and out of the practice. Well done! 🌟
#TeamHero #RaceForLife #ProudMoment #GoSophie #DentalNurseInTheMaking #CancerResearchUK #TeamSpirit
✨ Still looking for a new dentist?
Take just 1 minute to meet Dr. Matthew Gough at Brunswick Dental! 👋
Warm, welcoming, and passionate about dentistry, he’s currently accepting new patients – whether you join on a membership plan or pay-as-you-go.
📲 Register today:
📞 Call us: 0191 236 8191
💬 WhatsApp: 07440 771114
📥 Or just drop us a message here!
#BrunswickDental #NewPatientsWelcome #HealthySmile #MeetTheDentist #SmileWithConfidence #NorthEastDentist #DentistNewcastle
⏳ Last Few Months to Take Advantage of This Offer!
📣 Summer Clear Aligner Offer – Now Live! 😁☀️
Ready to transform your smile? Our Summer Smile Deal is officially on – and it’s too good to miss!
🌟 What’s included:
✅ FREE Consultation
✅ FREE Teeth Whitening
✅ FREE Retainers
💸 That’s a saving of over £500!
🗓️ Offer ends 1st September 2025
Why wait? Straighten your teeth virtually invisibly and smile with confidence this summer!
📞 Call us today 0191 236 8191 or
🌐 Visit brunswickdental.dental
#SummerSmile #ClearAligners #BrunswickDental #SmileConfidently #DentalOffer #StraightTeeth #3DentalAligners
How amazing are these results from using @boutiquewhitening_
Are you wanting a brighter smile for summer? ☀️😎 If you are interested in Teeth Whitening, call us today for more information on 0191 236 8191
#boutiquewhitening #whiterteeth #teethwhitening #beforeandafterteethwhitening #dentistnewcastle #dentistnortheast
We’re feeling the love this #FeedbackFriday 💙
A huge thank you to all of our wonderful patients who take the time to share their kind words and feedback—it truly means the world to us.
Read our heartfelt email from a patient and see why we love what we do.
A special shoutout to Matthew and Jo for going above and beyond—your care and dedication never go unnoticed! 🌟
Here’s to more smiles, great care, and the amazing community we’re lucky to be part of.
#ThankYou #TeamBrunswickDental #Gratitude
We are now closed for Spring Bank Holiday weekend, we will re-open 9am on Tuesday 27th May. Have a fantastic weekend everyone ☀️
🅿️🅿️ For those patients on our ‘Practice Plan’ maintenance plan please call 0808 1698 117 for emergency cover.
ℹ️ For all other patients please call NHS 111.
