Beat the January Blues This Blue Monday
The third Monday of January, often referred to as “Blue Monday,” is considered the most depressing day of the year. With the festive season behind us, shorter days, and perhaps the strain of New Year’s resolutions, it’s no wonder this time of year can feel heavy. But Blue Monday doesn’t have to get the best of you. At Brunswick Dental, we’re here to brighten not just your smile but your overall well-being. Here are some tips to help you navigate the January blues and bring a little positivity to your day.
Did you know that the simple act of smiling can boost your mood? When you smile, your brain releases feel-good chemicals like dopamine and serotonin, helping to reduce stress and improve your outlook. If you’re feeling down, try, chatting with a friend, or simply practicing gratitude to bring out a genuine grin. And if you’re self-conscious about your smile, consider booking a check-up with us—we’d love to help you feel confident again.
Physical activity is a natural mood booster. Whether it’s a brisk walk, a yoga session, or even a quick dance around the kitchen, exercise releases endorphins that can help combat feelings of sadness or fatigue. Aim for at least 30 minutes of activity a day, and you’ll feel more energized and positive.
What you eat and drink has a significant impact on your mood and energy levels. Start your day with a balanced breakfast, snack on nutrient-rich foods like nuts and fruit, and don’t forget to drink plenty of water. Your oral health also benefits from a healthy diet, so consider incorporating foods that support strong teeth, like dairy products, leafy greens, and crunchy vegetables.
Isolation can amplify feelings of sadness, so make an effort to connect with loved ones. Whether it’s a quick phone call, a video chat, or an in-person coffee date, spending time with others can lift your spirits. If you’re nervous about showing your teeth, remember that we’re here to help with any dental concerns that might be holding you back.
Sleep is essential for emotional well-being. Aim for 7-9 hours of quality sleep each night by establishing a calming bedtime routine. Turn off screens an hour before bed, keep your bedroom cool and dark, and try relaxation techniques like deep breathing or meditation. Poor sleep can also affect your oral health, so if you’re experiencing issues like grinding or snoring, let us know—we might have solutions for you.
Taking care of yourself includes prioritising your oral health. A healthy smile can boost your confidence and make you feel more positive overall. If it’s been a while since your last dental visit, consider scheduling an appointment with us. Whether it’s a routine cleaning, whitening treatment, or addressing a specific concern, we’re here to help you look and feel your best.
Big goals can feel overwhelming, so break them down into manageable steps. Celebrate small achievements, whether it’s drinking an extra glass of water, getting outside for some fresh air, or flossing every day. Each small win can build momentum and help you feel more accomplished.
Taking a moment to appreciate the good things in your life can shift your perspective and improve your mood. Try writing down three things you’re grateful for each day, no matter how small they may seem. It’s a simple practice that can make a big difference over time.
A healthy smile is a happy smile, and we’re here to support you every step of the way. If you’re feeling down this Blue Monday, remember that brighter days—and brighter smiles—are ahead. Reach out to schedule an appointment, and let us help you start the year off on a positive note.
From all of us at Brunswick Dental, we wish you a happy and healthy January. Let’s beat those blues together!
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We’re feeling the love this #FeedbackFriday 💙
A huge thank you to all of our wonderful patients who take the time to share their kind words and feedback—it truly means the world to us.
Read our heartfelt email from a patient and see why we love what we do.
A special shoutout to Matthew and Jo for going above and beyond—your care and dedication never go unnoticed! 🌟
Here’s to more smiles, great care, and the amazing community we’re lucky to be part of.
#ThankYou #TeamBrunswickDental #Gratitude
We are now closed for Spring Bank Holiday weekend, we will re-open 9am on Tuesday 27th May. Have a fantastic weekend everyone ☀️
🅿️🅿️ For those patients on our ‘Practice Plan’ maintenance plan please call 0808 1698 117 for emergency cover.
ℹ️ For all other patients please call NHS 111.
🦷✨ New Patients Welcome! ✨🦷
Looking for quality dental care? Brunswick Dental are accepting new private patients - limited spots available! 🌟
👉 Call us today on 0191 236 81 91 to register your enquiry.
✉ Email us at info@brunswickdental.dental
🌐 Visit our website to explore our fantastic membership options: www.brunswickdental.dental
Act fast and secure your spot for a healthier, brighter smile today! 😁
#BrunswickDental #NewPatients #DentalMemberships #LimitedSpaces #YourSmileMatters #BookToday #DentistNewcastle #NorthEastDentist
🚨 Fractured Front Tooth? That’s exactly what brought this patient to us – he needed a fixed solution, and fast. 🦷✨
After visiting us for a FREE dental implant consultation, he walked away with his confidence (and his smile) fully restored. 💪😁
If you’re in a similar situation, don’t wait – we’re here to help. Call us today on 0191 236 8191 for more information or to book your free consultation! 📞👨⚕️ #DentalImplants #SmileRestoration #ConfidentSmile #FreeConsultation #BeforeAndAfter
📣 Summer Clear Aligner Offer – Now Live! 😁☀️
Ready to transform your smile? Our Summer Smile Deal is officially on – and it’s too good to miss!
🌟 What’s included:
✅ FREE Consultation
✅ FREE Teeth Whitening
✅ FREE Retainers
💸 That’s a saving of over £500!
🗓️ Offer ends 1st September 2025
Why wait? Straighten your teeth virtually invisibly and smile with confidence this summer!
📞 Call us today 0191 236 8191 or
🌐 Visit brunswickdental.dental
#SummerSmile #ClearAligners #BrunswickDental #SmileConfidently #DentalOffer #StraightTeeth #3DentalAligners
We are now closed for May Day Bank Holiday weekend, we will re-open 9am on Tuesday 6th May. Have a lovely weekend everyone ☀️
🅿️🅿️ For those patients on our ‘Practice Plan’ maintenance plan please call 0808 1698 117 for emergency cover.
ℹ️ For all other patients please call NHS 111.
🦷✨ Today we’re celebrating National Dental Hygiene and Therapy Day – marking the anniversary of Direct Access coming into effect in 2013!
But what is Direct Access? It means patients can see a dental hygienist or therapist without needing a dentist’s referral – giving you easier, quicker access to essential care.
Our skilled dental hygienists and therapists play a vital role alongside our dentists, providing treatments like:
✔️ Professional scale & polish
✔️ Air polishing for a brighter smile
✔️ Gum health treatments
✔️ Oral hygiene advice to keep your teeth and gums healthy
✅ We still have appointments available for Direct Access bookings! Whether you’re due a clean or want to refresh your smile, get in touch today – no dentist referral needed.
📞 0191 236 8191
Let’s keep those smiles healthy and sparkling! 😁
✨ Smile gap? We’ve got you covered! ✨
Check out this amazing transformation using a dental implant – the gold standard for a permanent, natural-looking smile.
Why choose us?
🏆 Award-winning implant dentist
🦷 Fit over 1600 dental implants
📚 Mentor to other dentists learning the latest implant techniques
✅ 98% success rate
💬 Friendly, professional care from start to finish
Want to know more? Got a gap or looking for a permanent solution?
📞 Call us on 0191 236 8191 or
📩 Drop us a message – we’re happy to help!
#DentalImplants #SmileTransformation #BeforeAndAfter #BrunswickDental #ImplantDentist #PermanentSmile #DentalCare #ConfidenceStartsHere #dentsplyimplants
🐣 We are now closed for Easter weekend, we will re-open 9am on Tuesday 22nd April. Have a lovely weekend everyone 🐣
🅿️🅿️ For those patients on our ‘Practice Plan’ maintenance plan please call 0808 1698 117 for emergency cover.
ℹ️ For all other patients incase of an emergency please call NHS 111.
#dentistnewcastle #happyeaster
🌍✨ Worldwide recognition for our very own Nigel! 🦷📚
We’re beyond proud to announce that our Practice Owner and Principal Dentist, Nigel, has been featured in the latest Ethoss Dental Implant Case Study Book — a global celebration of excellence in implant dentistry! 💪🌟 @ethossregeneration
With over 1600 implants placed since 2016, a passion for cutting-edge technology and a dedication to mentoring fellow dentists, Nigel continues to set the bar high.
When it comes to permanent, fixed solutions — he’s the dentist you can trust.
#DentalExcellence #EthossRecognition #DentalImplants #ImplantDentist #TrustedExpert #Mentor #WorldClassDentistry #NigelSmiles #Ethoss #DentsplyDentalImplants #DentistNewcastle
🌸 Our Spring Newsletter is here! 🌸
Meet our new dentist, catch up on some exciting team news, and dive into this season’s hot topic: what causes toothache and how regular check-ups can help stop it in its tracks. 🦷✨
We’re also spotlighting the powerful link between oral health and overall wellbeing, plus a special focus on children’s teeth grinding—a timely issue with mental stress in the spotlight.
📰 There’s plenty to smile about—head to the link in our bio to read the full newsletter!
#SpringSmiles #OralHealthMatters #DentalWellness #ToothacheTips #HealthySmiles #ChildrensDentalHealth #DentistNewcastle
If your dentures don’t fit like they used to before — you’re not alone. Just like many of Dr Gough’s happy patients, you can feel confident, comfortable, and proud of your smile again. 🙌
✅ Natural look
✅ Better fit
✅ Boosted confidence
📍 At Brunswick Dental, we can help you by creating dentures that feel good and look great. Ready for your own before-and-after moment?
👉 Book your consultation today.
Let’s bring back that confident smile! 😄
#BrunswickDental #DentureUpgrade #SmileTransformation #ConfidentSmile #BeforeAndAfter #DrGoughSmiles #DentistNewcastle
